R U OK?
We have seen some amazing initiatives being introduced in the food and beverage industry to start - and continue - conversations about mental health. The simplest way to start is often the best - ask the question "are you ok?". And, wouldn't you know it, today is #ruokday - we wanted to put up a couple of links to great sites that will help you, whether you're someone who's worried about a friend, or need some support yourself. Check 'em out, and support the great ongoing work of these organisations in any way you can!
https://www.ruok.org.au - get some guidance on how to start those "are you ok?" conversations
https://www.lifeline.org.au - get immediate support if you're struggling
https://www.headsup.org.au - get help in creating a healthy, supportive workplace